"What is Shareable is Bearable" — Irvin Yalom
Healing often begins with quiet courage - the decision to pause, to breathe, and to make space
for yourself. Reaching out can be difficult, and I aim to provide a grounded, supportive presence
as you take that first step. Together, we can move at a pace that feels comfortable, exploring what
matters most to you.
My counselling approach is rooted in the belief that healing happens through connection - to
ourselves, to others, and to our lived experience. I bring warmth, calm attention, and deep respect
for each person’s unique path. My intention is to offer a space where you feel safe to show up
just as you are - free from pressure or expectation - and to know that you don’t have to navigate
things alone.
I find steadiness and inspiration in the quiet moments of life - in simplicity, stillness, and
presence. These values shape both my personal life and the way I hold space in my
practice - with patience, compassion, and care.
With a background in education, I’ve spent years supporting others through growth and
transition. That experience has taught me the importance of empathy, curiosity, and creating
environments where people feel seen, heard, and supported - principles that continue to guide
my work as a counsellor.
In our sessions, I offer a thoughtful, non-judgmental presence. You don’t need to have all the
answers - our work is collaborative and led by what feels most meaningful and helpful for you.
Whether you’re navigating stress, grief, life transitions, or simply feeling overwhelmed, I’m here
to support you with care and clarity.
My approach is holistic, client-centered, and trauma-informed. I recognize the deep
interconnection between emotional, physical, and mental wellbeing, and integrate this awareness
in grounded, practical ways. Above all, I strive to create a space where you feel supported,
empowered, and reconnected with your own inner resilience and self-trust.
Areas of Counselling Practice
Therapeutic Orientation & Modalities
Populations
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We provide services on the traditional, ancestral, unceded territories of the kʷikʷəƛ̓əm (Kwikwetlem); səl̓ilw̓ət (Tsleil-Waututh); sq̓əc̓iy̓aɁɬ təməxʷ (Katzie); xʷməθkʷəy̓əm (Musqueam); Skwxwú7mesh (Squamish) and Stó:lō First Nations. We thank the First Nations who continue to live on these lands caring for them, along with the waters and all that is above and below.
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You Are Never Alone ᥫ᭡
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