Babe Ruth
Therapy with me is a holistic, collaborative and flexible process, where you have the autonomy to shape our sessions according to your needs. My goal is to support your personal growth and help reduce the intensity, frequency, and duration of your challenges, all while respecting your individual journey and preferences.
By examining your narrative utilizing techniques such as Cognitive Behaviour Therapy (CBT) and Bibliotherapy we can highlight areas for growth and practical cognitive skills that may be beneficial. Additionally, I offer guidance in exploring your emotional experiences, engaging with your inner world in a way that complements cognitive work.
I have experience supporting individuals facing mental health issues like anxiety, depression, trauma, low self-esteem, and impulse control. Through a collaborative process, we can set and reimagine your life goals, create a healthy self-concept, and foster positive changes in your interactions with others.
With over six years of experience as a middle school teacher and learning support teacher for students with disabilities, I bring a deep understanding of adolescent development and the unique challenges faced by young individuals.
I am passionate about sports, particularly golf, skiing, and soccer. I coach soccer and have extensive experience working with players of all ages. My experience coaching has allowed me to develop a keen sense of teamwork and leadership that I bring into my counselling practice.
Please contact me to schedule a free consultation. I look forward to collaborating with you.
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We provide services on the traditional, ancestral, unceded territories of the kʷikʷəƛ̓əm (Kwikwetlem); səl̓ilw̓ət (Tsleil-Waututh); sq̓əc̓iy̓aɁɬ təməxʷ (Katzie); xʷməθkʷəy̓əm (Musqueam); Skwxwú7mesh (Squamish) and Stó:lō First Nations. We thank the First Nations who continue to live on these lands caring for them, along with the waters and all that is above and below.
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