Zainab Udaipurwala | MCP, RCC

Seeking therapy is a brave and powerful step and it’s my privilege to walk alongside you on that journey. My approach is grounded in empathy, active listening, and cultural humility, honouring your unique story and pace.

As an immigrant, I understand the struggles of settling into a new place, adjusting to unfamiliar cultures, and navigating the complexities of cultural shock. My journey has shaped my belief in the deep connection between mind and body, and the healing power of community. 

I create a safe, compassionate space where clients can explore their challenges and build resilience. My international experience, focus on inclusivity, and commitment to making therapy accessible to BIPOC individuals guide the way I support others on their path to healing.

Additionally, I specialize in supporting individuals through addiction and substance use challenges, as well as addressing men’s mental health issues with empathy, honesty, and a nonjudgmental approach.

I draw from Adlerian Therapy, Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and somatic approaches recognizing that healing involves both the mind and the body. These tools help us explore emotions, shift patterns, and reconnect with your inner strength in a grounded, holistic way.

My goal is to help you develop the skills, resilience, and self-compassion you need to thrive, as everyone is worthy of healing - I am here to support you every step of the way.