Erin Keely, BA, MEd, MA, RCC - Clinical Counsellor and Psychotherapist (She/Her/Hers)
My name is Erin and I am a Registered Clinical Counsellor (RCC) offering virtual counselling for individuals and couples/relationships. My therapeutic approach is focused on being relationship-centred, trauma-informed, evidence-based, anti-oppressive, and most importantly, meaningful to you and your story.
I draw on modalities such as Internal Family Systems (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP). When working with couples & relationships, I integrate Emotionally Focused Therapy (EFT) and the Gottman Method to support folks in developing deeper connections, mutual understanding, and greater intimacy within their relationships.
Many of the individuals I work with come to therapy with concerns around anxiety, boundaries and communication, burnout and stress, life transitions, perfectionism, relationships and attachment, and self-esteem and self-concept.
My approach to therapy is grounded in the belief that: each person’s story is important and should be held with care and compassion; human beings are inherently resilient and transformative change is possible; roadblocks can arise when patterns of behaviour, beliefs, and emotions that once served us, no longer do. Resolutions can be found by re-examining our roadblocks through the lens of curiosity and compassion.
Counselling is deeply personal work, and I take seriously the responsibility and gift of being allowed in to understand your experience, to come alongside you in your journey of exploration, and to witness your transformation.
Together, let’s identify the tools, strategies, and solutions you need to live a more joyful, authentic, and connected life.
*Please note that I only offer online services.